“Polisi ʻOku Fakavai Pō Kakató (Overnight Oats),” Ko e Kaumeʻá, Sānuali 2025, 32.
Tau Feimeʻatokoni
Polisi ʻOku Fakavai Pō Kakató (Overnight Oats)
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½ cup (50 g) polisi
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½ cup (120 ml) huʻakau
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¼ cup (60 ml) ʻiōkati (yogurt)
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Huʻa hone pe meʻa fakamelie kehe
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Ki ʻolungá (nati, fuaʻiʻakau, sokoleti, sinamoni, mo e ngaahi meʻa peheé.)
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Lingi ʻa e polisí ki ha foʻi hina pe faʻoʻanga meʻa kehe ʻoku ʻi ai hano tāpuni. Tānaki ki ai ha iōkati. Huaʻi ha huʻakau ʻi ʻolunga pea heu fakalelei.
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Tāpuniʻi ʻa e faʻoʻanga meʻá pea faʻo ʻi he ʻaisí ʻi he poó kakato (pe ‘i ha houa ʻe ua pe lahi ange).
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Tānaki atu ʻa e honé, pea heu ʻa e polisí pea tānaki atu ha meʻa ki ʻolunga ʻokú ke saiʻia ai!
Ngaahi tā fakatātā ʻa Alyssa Tallent