Strength Strength 1 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Strength 2 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Strength 3 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Strength 4 Week 1 Week 2 Week 3 Week 4 Week 5 Week 6