Finding Peace in Christ Amidst Anxiety

In her April 2014 General Conference address, Jean A. Stevens said, “As we develop greater faith and trust in the Lord, we can access His power to bless and deliver us.” This truth became real to me five years ago when my life drastically changed.

I went from being an active parent and church member to being unable to leave my house, gripped by panic attacks and constant anxiety. After a heartfelt prayer one night, I felt the Spirit whisper, "Do all you can." With the support of my husband and a priesthood blessing, I sought medical help and made lifestyle changes aligned with the Word of Wisdom. Spiritually, I focused on daily prayer and scripture study, particularly on the Atonement.

As I was studying one night, one message stood out: “Fear not; I am with thee.” This simple reassurance brought peace during a moment in my life where I felt so lost and alone.

Like everything in life, my anxiety and panic comes in waves. After several calm years, it has resurfaced this past year. Thankfully, I now have tools to manage it and this time I have felt even closer to the Saviour. I’ve been making a greater effort to make sure I start my day with a sincere prayer, reading something of spiritual nourishment whether it’s a chapter of scripture, a General Conference talk or sometimes just the “quote of the day” in the Gospel Library app.

I’ve always tried to shift my focus to what this trial is teaching me and how I can help others. Being open about my anxiety and panic attacks has connected me with others who face similar challenges, reminding me once again, that none of us are alone.

I love the peace that the Gospel of Jesus Christ brings. I can’t imagine facing these challenges without the Saviour’s help. He is always with us; we need only to reach out and ask for His help.