This Month’s Theme: Mental Health

Hey there, amazing readers.

First of all, we love you, the Savior loves you, and I hope you feel that love as you read this issue.

If you’re reading this, chances are you’re a human being, which means you’ve probably gone through something difficult at one time or another.

If that’s the case, then there is definitely something in this month’s issue that you will relate to—because everybody in the world experience sadness, temptations, fears, and more. Poor mental health often magnifies already-existing challenges, and the Savior is very aware of the effects it can have on people.

I am one of many people who struggle with mental illness, and while it is difficult, my experiences have taught me that turning to the Savior is always the most important part of any healing process. He can help us, especially when we use the spiritual and temporal tools available to us.

No matter what you’re struggling with, turning to Him and truly considering what He would have you do will provide hope and strength to move forward. I have seen, countless times, the power He offers us.

Here are some articles included in this month’s issue:

• A collection of questions and answers about mental health

• Some advice about stillness and meditation

• A story from a young adult in Canada who’s dealing with the anxiety of feeling like he’s behind in life

• A counselor’s approach to helping missionaries prepare for and maintain their mental health while serving

We also have stories that are part of our ongoing series:

• I Believe: How one young adult searching for a community found the gospel of Jesus Christ through a Facebook group for individuals who are deaf

• For Mothers of Young Children: Insights from a mother on how the Lord is always with us, even in the middle of the night

• From the Mission Field: Advice from current missionaries on ways future missionaries can prepare to serve

• Applying the Doctrine and Covenants to Your Life: Support for your Come, Follow Me study about how trials can be for our good when we seek the Lord’s light

Heavenly Father and Jesus Christ love you, and despite the struggles we may face, we are truly created to have joy.

Enjoy your reading!

Trent Hortin, Liahona Digital Content Intern