“Mix and Match Snacks,” Friend, May 2025, 32–33.
Let’s Get Cooking
Mix-and-Match Snacks
Mix and match these vegetables and spreads for a healthy snack. What other veggies could you try? Which combination is your favorite?
Vegetable
Carrot sticks
Cucumbers
Celery
Bell peppers
Spread
Hummus
Yogurt
Peanut butter or nut butter
Mashed avocado
Photographs by Christy Powell