The SafetyZone explains the importance of eating healthy and nutritious food, staying clean, and exercising.

Diet, Hygiene, Exercise

In this class you will learn what proteins, carbohydrates, and fats are, why they are important, and how you can integrate them into your diet.

Fueling the Body

Exercise is one of the pillars of a healthy lifestyle. This class will offer easy ways to get started with strength, cardiovascular, and stretching activities.

Getting Active

Your spiritual condition has a significant impact on your health. Learn to practice mindfulness, which means being present in the moment. This will greatly enhance your overall well-being.

The Body-Spirit Connection

Our lives are busier than ever, and often it’s difficult to find time to exercise. This class will discuss tips and tricks for integrating exercise into your daily life.

Integrating Activity into Daily Living

The holiday season is a difficult time for many people to eat healthy. This class will offer tips and tricks for healthy eating during Thanksgiving and other holidays. It will also cover ways to manage emotional and stress eating.

Emotional and Stress Eating

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Nutrition and Exercise