Finding Strength in the Lord: Emotional Resilience
Life’s challenges can be overwhelming, but you don’t have to face them alone. By building emotional resilience, you can better manage stress, overcome obstacles, and maintain a positive outlook.
In the Finding Strength in the Lord: Emotional Resilience course, learn how to cultivate positive thinking, strengthen relationships, and improve your mental well-being. Most importantly, discover how to draw strength and support from God to face challenges with confidence.
“. . . Jesus Christ will increase your ability to move the mountains in your life, even though your personal challenges may loom as large as Mount Everest.”
Course Overview
The emotional resilience course is designed to strengthen you spiritually and emotionally. You will develop skills to practice positive thinking, build healthy relationships, improve mental and emotional health, and find strength in God.
Topics in the Finding Strength in the Lord: Emotional Resilience self-reliance course include:
- Developing Healthy Thinking Patterns
- Managing Stress and Anxiety
- Overcoming Anger
- Building Healthy Relationships
- Moving Forward with Faith
- Caring for Our Bodies and Emotions
- Understanding Sadness and Depression
- Managing Addictive Behaviors
- Providing Strength to Others
You can also view this course manual in the Gospel Library app or order a physical manual.
“I took the Emotional Resilience class because raising teenagers is really hard. I gained resources to help my children deal with struggles and develop skills to be resilient. This class teaches things that everyone should know.”
— Suzanne, Participant in the Finding Strength in the Lord: Emotional Resilience course
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Strengthening Emotional Resilience
Emotional resilience is a vital skill that helps us navigate life’s challenges with strength and faith. It encompasses several key aspects:
- Adapting to emotional challenges with courage and faith centered in Jesus Christ
- Helping yourself and others the best you can
- Managing stress
- Developing healthy coping mechanisms
- Maintaining a positive outlook
- Strengthening connections with God
- Learning from experiences
- Reaching out for additional help when needed
Strengthening your emotional resilience helps you face life’s challenges with greater confidence and hope. By developing these skills, you can improve your well-being, support those around you, and find lasting peace and strength through your faith in Jesus Christ.
Becca Developed Emotional Resilience and Felt Christ’s Healing
> See more Participant Stories: Self-Reliance Courses