How Breastfeeding Aids in Child Nutrition
Breastfeeding has numerous benefits for mothers and babies. Breast milk is a natural and nutritious source of food that supports babies’ development. 1 Nephi 17:2 says, “And so great were the blessings of the Lord upon us, that . . . our women did give plenty of suck for their children, and were strong.”
What are the benefits of breastfeeding?
Breast milk is a natural food source that contains nutrients essential for brain development and growth, as well as antibodies that protect infants from various illnesses and infections. Breastfeeding gives babies all the nutrients they need in their early years of life to reach their full potential in the future. For more information about breastfeeding, click on the questions below.
Common Breastfeeding Questions
When should I start breastfeeding?
It is recommended to start breastfeeding within one hour of birth. This helps the baby start the natural sucking reflex and provides the baby with the first milk produced by the mother’s breast. This first milk, called colostrum, lasts for the first few days after birth and is rich in nutrients and antibodies that help protect babies from diseases.
How long should I breastfeed?
If possible, a mother should continue breastfeeding until her child is at least one year old. There are additional health benefits for continuing to breastfeed up to the age of two and beyond.
Should I give water to a baby younger than six months old?
Infants under six months of age do not need water, even in hot climates. Getting enough breastmilk will keep a baby hydrated. Giving water to an infant may increase the risk of diarrhea and malnutrition.
How do I store pumped breastmilk?
When mothers need to pump milk to feed their babies, they should always wash their hands and store the milk in a clean container covered with a lid. It can be kept at room temperature for four to six hours and refrigerated for 24 hours.
How can fathers help with breastfeeding?
Fathers and other loved ones can play a vital role by supporting and encouraging mothers. They can help feed the baby with breast milk that the mother has pumped out or infant formula when the mother is not able to breastfeed.
When should I start giving other foods to my baby besides breastmilk?
If possible, exclusively breastfeed during the first six months. Then, starting at six months, other foods should be added.
What are the signs of successful breastfeeding?
- You can see and hear your baby swallowing.
- There is a rhythmic suck.
- Baby’s arms and hands are relaxed.
- Diapers are regularly soaked.
- Stool changes from dark to light brown by day three.
What can I do if I’m not able to breastfeed?
Every mother’s experience is unique. If you are not able to breastfeed, there are still ways you can bond with and nurture your baby. Although it does not contain all the benefits of breast milk, infant formula can be used as a substitute when needed. Prepare the formula with clean drinking water and follow the instructions on the package.
How to Help Others Understand Breastfeeding
There are some simple things we can do to help parents. We can help them realize the importance of their baby’s growth and development. We can help mothers consider breastfeeding (if possible). However, for some women, breastfeeding is not possible. We should take care not to do anything that would make these women feel guilty or inadequate.
Consider the ideas below as you pray for guidance.
Ministering Brothers and Sisters
When appropriate, ministering sisters may offer practical information and resources about breastfeeding as they visit families of expectant parents. Ministering sisters may also encourage the sisters they serve to learn about the health benefits of breastfeeding children until they are between the ages of one and two years old.
Ministering brothers may encourage husbands to provide loving support and encouragement for breastfeeding and to take on other duties that help the family.
Local Leaders
Leaders can encourage the natural practice of breastfeeding, answer questions, introduce resources, and support parents with time and space to feed their babies in Church settings. Other ways to support include:
- Sensitively and respectfully work with sisters who may have questions or need encouragement. Working towards creating a connection and showing love could help leaders understand what might make it difficult for a woman to breastfeed.
- Organize breastfeeding classes for pregnant and new mothers.
- Help mothers who experience challenges with breastfeeding feel loved and supported, avoiding comparison and judgement. No one should make any woman feed guilty or inadequate regarding her breastfeeding experience.
- Learn about local resources that help mothers breastfeed successfully.